Just try.

For the rest of this week, notice moments when something occurs or is said that makes you want to speak out. Experiment with when you decide to say what’s on your mind and when you decide to keep your thoughts to yourself. If you’re someone who tends to let it fly, try taking a deep breath and watching instead of reacting.If you’re someone who tends to keep your opinions inside, give yourself a little nudge to say it out loud and see what happens.