Before you go to sleep tonight take time to think back over the day. Silently offer to God whatever words you have spoken that have not been wise, true or kind. Allow yourself few moments of quiet.
Close your silence with this simple prayer: Loving God, we offer these words to you in our hearts knowing that they may have caused harm. Forgive us. Help us to use words that reflect your love. Amen.
What would it be like for you to make this a regular evening practice?