Alter your body & spirit with yoga!
Tap into the wisdom of your body and breath for 45 minutes online Sunday morning 8:15am via Zoom. Here is a Zoom link. Password: Table
Julia Lee is a trained yoga instructor and famous in our community as Casely Lipka’s mom! Julia is generously offering to share 45 minutes of yoga for any and all persons who would like to attend. These classes will be online via ZOOM Sunday mornings at 8:15 a.m. before worship on 11/1, 11/6, 11/15, 11/22. Julia’s class will use breath, movement, meditation and reflection. All you need is a willing spirit and your yoga mat. (If you don’t use a mat your carpet or a chair will do will do fine.)
Julia is also cancer survivor and knows the power of somatics for resilience and strength in individuals and communities fighting for racial equity and justice. Pre-covid she facilitated writing workshops with unhoused youth and supported restorative justice efforts for youth in diversion programs.