'rest days' Tagged Posts
Rest Day and Sabbath
Rest days are important in Crossfit. Your body needs time to recover from intense workouts. Here are a few folks from our community of faith reflecting on the importance of Rest Days: [wpvideo TcR6TFMQ] While the church could learn a great deal from Crossfit, our Christian tradition has a unique take on rest days or Sabbath. Dorothy Bass writes, “Sabbath keeping is not about taking a day off but about being recalled to our knowledge of and gratitude for God’s…